STMA HQ
Dojo/Gym
Rules
At STMA HQ, we are committed to fostering a respectful and safe training environment for all our members. To ensure everyone's well-being and enjoyment, we kindly ask that you adhere to the following gym rules:
1. Respect for Facilities and Equipment
Treat the Facilities with Respect: Our gym is a shared space, so please be mindful of others and take care of our facilities and equipment (gloves, bags, pads) as if they were your own.
Equipment Etiquette: Use STMA equipment (pads, gloves, bags, ropes, etc) properly and return it to its designated place after use. If you notice any damaged equipment, please inform a coaches immediately.
2. Respect for Others
Show Respect: Treat fellow members, and coaches with courtesy and respect at all times. Bullying, harassment, or any form of disrespectful behavior will not be tolerated.
Safe Training: Do not engage in any activity that may endanger others. Always follow the instructions of our coaches for safe and effective training.
Timeliness: Arrive on time for classes and appointments to minimize disruptions to others.
3. Cleanliness and Hygiene
Hygiene Protocols: To maintain a clean and safe training environment, we have strict rules regarding bodily fluids on our mats.
Spitting: Spitting on the mats is strictly prohibited. Please use designated spittoons or tissues if needed and dispose of them properly.
Bleeding: If you have a bleeding wound, even a minor one, it is essential to immediately stop training and inform your coach. Appropriate first aid measures will be taken, and the affected area will be sanitized.
Sweating: Sweating is a natural part of training, but excessive sweating can create a slipping hazard. We recommend using a clean towel to wipe off excess sweat (keep a towel amongst your training gear). Alternatively use the hygience wipes provided to clean the area.
Mat Cleanliness: Our coaches and staff regularly clean and disinfect the mats. However, if you notice any bodily fluids on the mats, please inform a staff member immediately for immediate cleaning and sanitization.
Personal Cleanliness: Maintain personal cleanliness by showering before training, using deodorant, and wearing clean workout attire. This helps minimize the transfer of bacteria and keeps our training environment hygienic.
Mats: No shoes are allowed on the mats unless permitted by our coaches. This rule is crucial for maintaining a clean and sanitary training surface.
Responsibility: Each member shares the responsibility of keeping our mats clean and safe. Please be proactive in addressing any issues related to hygiene, whether it's your own or someone else's.
4. Equipment and Tidiness
Put Away Equipment: After using equipment, return it to its designated location. Do not leave equipment or personal items lying around the gym.
Tidy as You Go: Clean up after yourself. Dispose of trash properly, and put away any props or accessories you use during training.
5. Facility Usage and Sparring
Authorized Usage: No unauthorized sparring or use of facilities is allowed without seeking permission or prior approval. Access to the facilities needs to be requested and confirmed from coaches.
6. Additional Rules for Gym Success
Attendance: Regular attendance and consistent training are essential for progress. Communicate with your coach if you're unable to attend a class.
Safety First: Always prioritize safety in your training. If you have concerns about your health or any injuries, inform your coach before class.
Respect Schedules: Be mindful of class schedules and reservations. Respect the time allocated to each class and activity.
Communication: If you have questions, concerns, or suggestions, please don't hesitate to reach out to our staff or coaches. We value your feedback.
Consequences for Violating Gym Rules
Failure to comply with these gym rules may result in warnings, temporary suspension, or expulsion from the gym, depending on the severity and frequency of the violations.
Thank you for being a part of the STMA HQ community. By following these rules, we can ensure a positive and productive training environment for everyone. Your cooperation is greatly appreciated.
For any questions or concerns regarding these rules, please feel free to contact us.
We look forward to your continued success and growth in your martial arts journey with us!
