Shaolin Tigers HQ (STMA) MMA
Are you looking for a great way to improve your physical fitness, mental strength, and self-defense skills? Then mixed martial arts (MMA) classes may be just what you need.
OUR STMA HQ WOKINGHAM FUNDAMENTAL MMA CLASSES GIVE YOU ALL THE TOOLS YOU NEED TO PROGRESS IN YOUR MIXED MARTIAL ARTS JOURNEY….
What are Fundamental MMA Classes? stand out
Fundamental MMA classes are designed for beginners who want to learn the basics of mixed martial arts. These classes focus on fundamental techniques, such as striking, grappling, and takedowns. Students will also learn how to apply these techniques in real-life situations.
Why Choose MMA?
MMA is a great way to improve your physical and mental health. It's a full-body workout that improves cardiovascular health, strength, flexibility, and endurance. MMA also helps to develop mental strength, discipline, and confidence. In addition, it's a practical form of self-defense that can help you protect yourself and your loved ones.
What to Expect in MMA Classes?
When you attend MMA classes in Wokingham, Berkshire, you can expect a structured class that includes a warm-up, technique training, drilling, and sparring. The warm-up will get your blood flowing and prepare your body for the workout. The technique training will focus on the fundamental techniques, such as punches, kicks, takedowns, and submissions. You'll learn these techniques step-by-step and have plenty of opportunities to practice them. After the technique training, you'll move on to drilling, where you'll practice the techniques with a partner. Finally, you'll have the chance to spar with other students under the supervision of an experienced instructor.
Benefits of Attending MMA Classes
There are many benefits to attending MMA classes in Wokingham, Berkshire. Here are just a few:
- Improved physical fitness: MMA is a full-body workout that improves strength, endurance, flexibility, and cardiovascular health.
- Mental strength: MMA helps to develop mental strength, discipline, and confidence.
- Self-defense: MMA is a practical form of self-defense that can help you protect yourself and your loved ones.
- Stress relief: MMA is a great way to relieve stress and improve your mood.
- Community: MMA classes provide a supportive and encouraging community of like-minded individuals.
FUNDAMENTAL MMA
LEARN THE BASICS
Classes are structure to cater to those starting out on their MMA journey. Classes are on Monday and Weds. at 7PM and look at the basics of MMA. From striking techniques, to grappling and ground work. Classes are structured so you not only get a good workout, improve cardio and fitness but you are also exposed to basic MMA techniques. Come along to a session! Book a trial below.
LEARN SELF DEFENCE TECHNIQUES
Along with learning the principles and techniques to undertake the sport of MMA. Out MMA or mixed martial arts classes are also among some of the most beneficial things you can practice to defend yourself and gain confidence. Along with being a great sport for self-defence, it aids with physical health, fitness, confidence and mental health. Come along, give it a go! Book a trial below.
ADD GROUND WORK TO YOUR GAME
If you are already a competent striker or its your first time ever in a martial arts gym…getting comfortable on the ground can massively improve your martial arts experience. Not only that it provides a certain level of confidence in self defence situations. Groundwork includes a variety of techniques, such as submission holds and strikes, that are designed to control and damage the opponent. Checkout our timetable below.